Weigh In record (no journal entry) for 12 November 2020
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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730 kcal
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Fat: 23.36g | Prot: 28.15g | Carbs: 73.39g.
Breakfast: Tunnock's Caramel Wafer. Lunch: Salmon Sushi, Lindt 70% Dark Chocolate, Merlot Wine . Dinner: Tesco Unsmoked Back Bacon Rashers, Morrisons Spaghetti, Loyd Grossman Tomato & Chilli Sauce, MuscleFood Beef Meatballs . more...
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Losing 0.1 kg a Week
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Olyacoffeelover's Weight History
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