Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bowline112
Journal
12 Nov 20
bowline112's Journal, 12 Nov 20
bowline112's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2020
99.9 kg
Lost so far:
23.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1452 kcal
Fat: 56.99g | Prot: 108.29g | Carbs: 124.33g.
Breakfast:
Kokt Ägg.
Lunch:
Danish Crown Fläskfile, Vitt Ris.
Dinner:
Pommes Frites, Kebabkött, Uncle Bens Långkornigt Ris, Fläskfilé.
Snacks/Other:
Clementin.
more...
629 kcal
Exercise:
Grocery Shopping - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bowline112's Weight History
View Complete History