Weigh In record (no journal entry) for 14 December 2013
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1400 kcal
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Fat: 54.69g | Prot: 102.09g | Carbs: 88.58g.
Breakfast: Cappuccino. Lunch: Conad Aceto Balsamico, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Red Table Wine, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Pork Kidneys, White Table Wine, White Bread. Snacks/Other: Nonfat Plain Yogurt, Cappuccino, Honey, Twinings English Breakfast Tea, Coconut Vegetable Oil, Sugar, Cappuccino. more...
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2464 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Bicycling (moderate) - 21/kph - 34 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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melita b's Weight History
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