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darioagnolin
Journal
12 Nov 20
darioagnolin's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
81.6 kg
Lost so far:
5.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
999 kcal
Fat: 46.98g | Prot: 60.41g | Carbs: 87.00g.
Breakfast:
Coffee, International Delight French Vanilla Creamer.
Lunch:
No Name Cream Cheese Spread with Herbs and Roasted Garlic, Deli Turkey or Chicken Breast Meat, President's Choice Baby Dill Pickles, No Name Original Rice Crackers.
Dinner:
Potato French Fries, Haddock (Fish) .
Snacks/Other:
Christie Toppables Crackers, Kraft Smooth Peanut Butter.
more...
2118 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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darioagnolin's Weight History
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