Weigh In record (no journal entry) for 12 November 2020
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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716 kcal
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Fat: 16.73g | Prot: 34.52g | Carbs: 112.17g.
Breakfast: Wortel Dimasak, Buncis Rebus, Tomato Catsup, Putih Telur Matang. Lunch: Buah Jeruk Besar, Buncis Rebus, Wortel Dimasak, ABC Kecap Manis, Daging Ayam Panggang, Nasi Putih. Dinner: Tomato Catsup, Mentimun Dgn Kulit, Putih Telur Matang. Snacks/Other: Bakso Tahu, Coffee, Oishi Opala, Naraya Oat Choco Pandan. more...
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Gaining 2.8 kg a Week
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rullyn45's Weight History
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