Weigh In record (no journal entry) for 12 November 2020
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120 kg
Lost so far: 20 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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939 kcal
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Fat: 47.09g | Prot: 50.81g | Carbs: 80.26g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Magere Franse Kwark. Dinner: Kaas, AH Rode Uien, Heinz Tomato Ketchup, Calvé Mayonaise Original, AH Runder Hamburger, Frieten. Snacks/Other: Mars Mini Mars. more...
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Losing 2.3 kg a Week
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Dennis_071's Weight History
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