Weigh In record (no journal entry) for 12 November 2020
|
60.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1000 kcal
|
Fat: 28.10g | Prot: 73.55g | Carbs: 109.26g.
Breakfast: M-Classic Erdnussbutter Creamy, Nu3 Fit Protein Creme, aha Magerquark, Mirtilli, Oh! High Protein Milk, Albume d'uovo, Alnatura Dinkel Flakes, Terrasuisse Vollkornmehl, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen). Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Alnatura Vollkorn Farfalle, Petto di Pollo, Carne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|