Weigh In record (no journal entry) for 12 November 2020
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112 kg
Lost so far: 24 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1315 kcal
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Fat: 89.47g | Prot: 75.82g | Carbs: 53.12g.
Lunch: Keçi Peyniri (Sert), Erşan Hindi Füme, Menemen. Dinner: Beyaz Ekmek, Kırmızı Domates, Kavurma, Sigara Böreği. Snacks/Other: Havuç. more...
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3016 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.7 kg a Week
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