Weigh In record (no journal entry) for 12 November 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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638 kcal
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Fat: 25.54g | Prot: 49.35g | Carbs: 43.33g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: DIA Coliflor, Huevo. more...
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Losing 0.7 kg a Week
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