Weigh In record (no journal entry) for 12 November 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2468 kcal
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Fat: 145.70g | Prot: 132.28g | Carbs: 148.91g.
Breakfast: Ser Pleśniowy, Żółta Papryka, Jajko Sadzone, Madej Wróbel Kiełbasa Sucha Staropolska. Lunch: McDonald's Burger Maestro Grilled Veggies, McDonald's Burger Maestro Grilled Veggies. Dinner: Iglotex Frytki do Piekarnika, Karkówka. Snacks/Other: Banany. more...
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Losing 3.5 kg a Week
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