Weigh In record (no journal entry) for 12 November 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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209 kcal
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Fat: 8.56g | Prot: 11.88g | Carbs: 22.44g.
Breakfast: Café au Lait, Café au Lait. Lunch: Lait, Soupe de Légumes. Dinner: Soupe de Légumes. more...
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Losing 1.4 kg a Week
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