Weigh In record (no journal entry) for 12 November 2020
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1099 kcal
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Fat: 38.59g | Prot: 40.07g | Carbs: 160.75g.
Breakfast: Senseo Café, Nestlé Ricoré au Lait (14g), Bio Village Son d'avoine, Pain. Lunch: Banane, Mandarine, Choux de Bruxelles Cuits, Cuisse de Poulet, Endives Braisées. Dinner: Banane, Compote de Pommes, Bonduelle Cœur de Laitue, Vinaigrette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Pomme, Noisette. more...
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Losing 7 kg a Week
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tenordjeda's Weight History
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