Weigh In record (no journal entry) for 05 January 2009
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2009:
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1420 kcal
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Fat: 18.98g | Prot: 33.16g | Carbs: 282.10g.
Lunch: subway honey mustard, subway american cheese, subway roast beef. Dinner: corn on the cob, country crock, soy sauce, whiting. Snacks/Other: gumdrop candy, pink lady apple. more...
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Losing 1.6 kg a Week
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