Weigh In record (no journal entry) for 12 November 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1204 kcal
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Fat: 40.61g | Prot: 43.73g | Carbs: 172.43g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Pınar Hindi Göğüs Füme, Uno Tam Buğday Ekmek. Lunch: Havuç, Sarımsak, Sütaş Süzme Yoğurt , Salça, Ispanak, Soğanlar, Zeytinyağı, Tuz, Karabiber. Dinner: Tatlı Patates, Efsane Baldo Pirinç, Pırasa, Havuç, Limon Suyu, Zeytinyağı, Tuz, Karabiber. Snacks/Other: Simbat Gün Kurusu, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...
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Losing 0.7 kg a Week
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melikessnmz's Weight History
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