Weigh In record (no journal entry) for 12 November 2020
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63 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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146 kcal
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Fat: 1.10g | Prot: 26.30g | Carbs: 7.50g.
Breakfast: RIOBA Молоко 0,5%. Lunch: Prime Kraft Казеин. more...
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Losing 0.7 kg a Week
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TimeOut86's Weight History
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