afifahhaa's Journal, 12 Nov 20

Weigh In record (no journal entry) for 12 November 2020

65.7 kg Lost so far: 14.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

226 kcal

Fat: 3.94g | Prot: 15.84g | Carbs: 30.88g. Breakfast: Buah Anggur. Lunch: Siomay. Dinner: Nasi Merah, Ikan Tongkol Goreng. more...

1876 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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afifahhaa's Weight History