Weigh In record (no journal entry) for 12 November 2020
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1203 kcal
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Fat: 26.08g | Prot: 34.87g | Carbs: 213.89g.
Breakfast: Keripik Pisang, Nasi Putih, Quaker Instant Oatmeal Grain, Indomilk Susu UHT Coklat. Lunch: Ubi Jalar (Manis), Semur Daging, ABC Saus Sambal , Kerupuk Udang, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Semur Daging, Ubi Jalar (Manis), Pepaya, Apel. more...
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Losing 1.4 kg a Week
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senang89's Weight History
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