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iseng2 foto. pas disandingin, blm terlalu kentara. yah:) kan baru turun 4kg dari 64, skrg 60~ Semangat diriku dan pejuang diet lainnya✨
View Diet Calendar, 12 November 2020:
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828 kcal
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Fat: 23.65g | Prot: 57.01g | Carbs: 95.94g.
Lunch: Risoles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Snacks/Other: Hatari Cream Crackers. more...
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1523 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
wah sama, aku jg mulai akhit oktober kmarin dgn BB 64. sekarang 61 kg.. wkwkw
semangat!!
12 Nov 20 by member: S.murniia
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12 Nov 20 by member: arianinia321
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semangat pejuang diettt🙏🏻
13 Nov 20 by member: pvikaz_
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4 kg tp dah keliatan pol kak
13 Nov 20 by member: Medsc
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kak tnya ini olahraga ga tiap ari? klo iya olga nya apa?
13 Nov 20 by member: Medsc
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13 Nov 20 by member: Nurma kurnia
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Medsc & nurma: aku olahraganya cuman jalan 45menit sehari, trs wo yg di youtube Skwad Fitness, Pulen, & Chloe thing 3x seminggu aku tukar2
13 Nov 20 by member: pvikaz_
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