Weigh In record (no journal entry) for 12 November 2020
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2827 kcal
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Fat: 52.46g | Prot: 162.09g | Carbs: 417.99g.
Breakfast: Nutella Selai Coklat, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Ceres Choco Topping, Kraft Singles , Sari Roti Roti Tawar (2). Lunch: Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Nasi Putih. Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Evolene EvoMass, Good Day Mocacinno. more...
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Gaining 9.8 kg a Week
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ABDUR_rd's Weight History
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