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naik turun ....nikmatin aja prosesnya ..,🤭
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84.7 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1515 kcal
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Fat: 52.81g | Prot: 91.56g | Carbs: 172.46g.
Breakfast: Bubur Ayam. Lunch: Tahu Isi, Kentang Goreng (Buatan) Rumah, KFC Original Recipe Chicken, Tahu Kukus. Dinner: Semangka, Pepaya. Snacks/Other: Lontong Sayur. more...
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Gaining 1.4 kg a Week
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rinimocko's Weight History
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