Weigh In record (no journal entry) for 12 November 2020
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1319 kcal
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Fat: 64.44g | Prot: 58.66g | Carbs: 135.29g.
Breakfast: Fazer Сухарики Ржаные, Жареное Яйцо, Оливковое Масло, Laime Сыр Дворянский, Помидоры, Говяжий Фарш (75% Постного Мяса с 25% Жира). Lunch: Свекла со Сметаной, Гречка Вареная, Котлеты из Говядины. Dinner: Медвежонок Кисель Молочный Овсяный , Яблоко Желтое. Snacks/Other: Яблоко Желтое, Виноград. more...
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2731 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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