Weigh In record (no journal entry) for 12 November 2020
|
63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1259 kcal
|
Fat: 42.02g | Prot: 50.97g | Carbs: 179.78g.
Breakfast: Serabi, Tumis Oncom, Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng. Lunch: Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Kacang Hijau Dimasak. Dinner: Bertolli Extra Virgin Olive Oil, Cedea Crab Stick, L-Men Advanced Whey Protein. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|