Weigh In record (no journal entry) for 12 November 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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253 kcal
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Fat: 2.99g | Prot: 11.34g | Carbs: 53.97g.
Breakfast: 사과 (껍질 제외), 토마토, 방울 토마토. Lunch: 야채스튜 (고기없이). Dinner: 배추김치, 미역. Snacks/Other: 방울 토마토. more...
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Losing 7 kg a Week
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