Weigh In record (no journal entry) for 12 November 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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542 kcal
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Fat: 16.38g | Prot: 36.88g | Carbs: 57.67g.
Dinner: Keripik Pisang, Ikan, Sup Pedas dan Asam, Nasi Putih Instan. more...
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Losing 2.8 kg a Week
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Khairuni391's Weight History
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