SHirley 777's Journal, 12 Nov 20


View Diet Calendar, 12 November 2020:
1223 kcal Fat: 48.22g | Prot: 91.09g | Carbs: 103.62g.   Breakfast: Coffee, Deli Sliced Ham, Cooked String Beans (from Canned, Fat Not Added in Cooking), Rolled Wheat (Fat Not Added in Cooking), Tomatoes, Lettuce, Scrambled Egg. Lunch: Fried Egg, Grilled Fish, Vegetable Relish, Rice Basmati. Dinner: Coffee with Cream and Sugar, Lo Mein. more...
1751 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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SHirley 777's Weight History


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