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View Diet Calendar, 12 November 2020:
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1540 kcal
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Fat: 49.04g | Prot: 69.10g | Carbs: 206.04g.
Breakfast: Telur Goreng, ABC Saus Sambal , MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Ultra Milk Ultra Milk Low Fat . Lunch: Allaire Chocolate Peanut Spread, Sari Roti Roti Tawar Gandum (2), Bango Kecap Manis Light, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Tumis Buncis. Dinner: Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice, Sunpride Pisang Single, Quaker Instant Oatmeal, Semur Daging. Snacks/Other: Pepaya, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Selai dan Pengawet Aprikot, Sunpride Pisang Single, Chia Seed, Madu, Cimory Cimory Squeeze Yogurt Original, Cimory Yogurt Plain Thick & Creamy. more...
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2072 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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roseve04's Weight History
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