rsilvianuraini's Journal, 12 Nov 20


View Diet Calendar, 12 November 2020:
865 kcal Fat: 12.93g | Prot: 60.49g | Carbs: 125.39g.   Breakfast: Coffee, Whole Wheat Bread (Commercial), Egg White. Lunch: Salmon, Basmati Rice (Cooked). Dinner: Salmon, Basmati Rice (Cooked). Snacks/Other: 100% Whole Wheat Bread, Egg White, Apples. more...

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