Weigh In record (no journal entry) for 12 November 2020
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1121 kcal
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Fat: 38.34g | Prot: 63.84g | Carbs: 132.33g.
Breakfast: Es Teh. Lunch: Cumi Goreng, Emping Melinjo, Daging Sapi, Nasi Goreng. Dinner: Salad Buah. more...
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Losing 7 kg a Week
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INDAHWULANDARI1705's Weight History
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