Weigh In record (no journal entry) for 13 December 2013
|
96.2 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2013:
|
2053 kcal
|
Fat: 51.59g | Prot: 95.09g | Carbs: 203.04g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Neese's Liver Pudding, Thomas' Light English Muffin, Fried Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Subway 6" Subway Club, Subway Baked Chips. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Baked Chicken Breast, Rold Gold Fat Free Tiny Twists Pretzels, Maker's Mark Bourbon Whiskey, White Table Wine. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|