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cheslinmatshoko
Journal
11 Nov 20
cheslinmatshoko's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
69.4 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
702 kcal
Fat: 29.63g | Prot: 57.77g | Carbs: 47.44g.
Lunch:
Jungle Oats.
Dinner:
Sausage Roll, Tuna in Water (Canned).
more...
1868 kcal
Exercise:
Leg Day - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cheslinmatshoko's Weight History
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