weight after waking up..it's slowly goin down!! #IASOTEAROCKS
|
121.4 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1687 kcal
|
Fat: 55.39g | Prot: 79.39g | Carbs: 187.85g.
Breakfast: Cinnamon Tea. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Tate's Bake Shop Lemon Cookies, Chicken Gizzard (Simmered, Cooked) . Dinner: Meatless Lasagna. Snacks/Other: Spaghetti, Wyler's Light Singles to Go, Moon Pie Mini Moon Pie Chocolate Flavor, Dunkin' Donuts Coffee with Cream (Medium). more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ltank512's Weight History
|