Weigh In record (no journal entry) for 11 November 2020
|
73 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
919 kcal
|
Fat: 39.34g | Prot: 66.83g | Carbs: 73.40g.
Breakfast: Pimientos Verdes, Berenjena, Mandarina, Hacendado Barra de Pan. Lunch: Hacendado Flan de Vainilla, Snack Day Patatas Campesinas, Pechuga de Pollo. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Gullón Galletas María sin Azúcares. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|