Weigh In record (no journal entry) for 11 November 2020
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2563 kcal
|
Fat: 84.80g | Prot: 150.55g | Carbs: 296.85g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Snacks/Other: Banaanit, Maitokahvi, Kanelipulla, Sondey Cantuccini Almond, Maitokahvi, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. more...
|
|
2610 kcal
|
Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|