Weigh In record (no journal entry) for 03 August 2016
|
110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 103.71g | Prot: 127.50g | Carbs: 40.84g.
Breakfast: SPAR Full Cream Fresh Milk, Biltong. Lunch: Dried Coconut, Dried Sunflower Seed Kernels, Coconut Oil, Cocoa Powder (Unsweetened), Xylitol, Nature's Choice Almond Flour, Flaxseed Seeds. Dinner: Eskort Shoulder Bacon, Cucumber (with Peel), Thousand Island Salad Dressing, Gouda Cheese, Woolworths Skinless Chicken Breast Fillets, Lettuce. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaclarke's Weight History
|