Weigh In record (no journal entry) for 11 November 2020
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1029 kcal
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Fat: 45.17g | Prot: 85.04g | Carbs: 67.16g.
Breakfast: Mamão, Café com Leite Desnatado, Frango Desfiado, Amafil Goma de Tapioca, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido. Snacks/Other: Queijo Coalho, Ovo Frito, Pão Integral. more...
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Losing 1.1 kg a Week
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