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guys I'm doing cardio and following this calorie app taking almost 200 less than the given calorie
will I lose weight ?
View Diet Calendar, 11 November 2020:
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1238 kcal
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Fat: 29.71g | Prot: 20.96g | Carbs: 224.40g.
Breakfast: Tea with Milk and Sugar. Lunch: Sabji, White Rice. Dinner: Instant White Rice, Sabji. Snacks/Other: Green Tea, Pineapple Juice, Samosa. more...
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Adiba Noor's Weight History
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