Weigh In record (no journal entry) for 09 November 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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655 kcal
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Fat: 22.80g | Prot: 28.46g | Carbs: 87.85g.
Breakfast: Nestlé Iogurte Parcialmente Desnatado com Mel, Ovo Mexido. Lunch: Salada Verde Mista, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Abobrinha. Snacks/Other: Leão Chá de Hortelã, Banana, Mãe Terra Granola Banana e Cacau. more...
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Gaining 0.2 kg a Week
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Thata Narcizo's Weight History
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