dessinha.lice's Journal, 11 Nov 20

Weigh In record (no journal entry) for 11 November 2020

77.4 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

394 kcal

Fat: 16.47g | Prot: 20.43g | Carbs: 43.93g. Breakfast: Banana, Café com leite, Omelete ou Ovos Mexidos, Seara Apresuntado. more...

2685 kcal

Exercise: Race - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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dessinha.lice's Weight History