Weigh In record (no journal entry) for 11 November 2020
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82.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1797 kcal
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Fat: 50.00g | Prot: 201.97g | Carbs: 134.50g.
Breakfast: Vital Proteins Collagen Peptides, Oikos Triple Zero - Banana Creme, Eggland's Best Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Kroger Cooked Shrimp, Uncle Ben's Whole Grain Brown Rice, Kraft Light Mayonnaise, Broccoli , Kroger New York Strip Steak. Dinner: Extra Virgin Olive Oil, Uncle Ben's Whole Grain Brown Rice, Bell Peppers, Broccoli , Chicken of the Sea Claw Crab Meat, Publix Sea Scallops. Snacks/Other: Bell Peppers, Skinless Chicken Breast, Wegmans Cooked Shrimp, Barney Butter Crunchy Almond Butter, Athlean-RX LR8, Collagen Peptides, Apple. more...
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steady weight
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