Weigh In record (no journal entry) for 11 November 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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713 kcal
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Fat: 20.22g | Prot: 20.39g | Carbs: 114.30g.
Lunch: Lait d'Amande, Tomates, Choux Blanc, Poivrons Jaunes Doux, Poivrons Verts, Poivrons Rouges Doux, Carottes Cuites, Laitue Roquette, Aubergines Cuites, Carrefour Flocons d'avoine (40g). Dinner: Lait d'Amande, Quaker Flocons d'avoine (40g), Picard Tarte aux Abricots , Choux Blanc, Poivrons Jaunes Doux, Poivrons Verts, Poivrons Rouges Doux, Laitue Roquette, Aubergines Cuites, Tomates, Carottes Cuites. Snacks/Other: Pain au Beurre, Muffin Ordinaire. more...
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Losing 3.5 kg a Week
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