Weigh In record (no journal entry) for 11 November 2020
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2118 kcal
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Fat: 62.58g | Prot: 130.80g | Carbs: 229.70g.
Breakfast: Petit déjeuner rapide. Lunch: Taillefine Yaourt aux Fruits 0% Pêche, Marque Repère Emmental Râpé, Casino Filet de Merlu Blanc Meunière , Bonduelle Petits Pois Carottes, Spaghetti. Dinner: Nos Régions Ont du Talent Maroilles, Taillefine Yaourt aux Fruits 0% Pêche , Marque Repère Emmental Râpé, Picard Merlu Blanc du Cap, Spaghetti. Snacks/Other: Taillefine Yaourt aux Fruits 0% Pêche , Barre snickers. more...
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Losing 0.7 kg a Week
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