Weigh In record (no journal entry) for 11 November 2020
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1054 kcal
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Fat: 69.75g | Prot: 74.20g | Carbs: 27.99g.
Breakfast: Lasanha de Abobrinha, Nestlé Creme de Leite, Nespresso Café, Ovo Frito. Lunch: Omelete ou Ovos Mexidos com Queijo, Coca-Cola Coca-Cola Zero (Lata). Dinner: Bife de Carne de Vaca, Brócolis Cozido, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.2 kg a Week
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jdpatricio's Weight History
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