Amahai's Journal, 11 Nov 20

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Workout zit erop 😊

6 rounds / 50 sec work & 25 sec rest

- Push ups
- KB Swing
- KB Row L / R
- Full Plank FR tap
- KB Hammer Grip Biceps curl

*KB 24 KG

View Diet Calendar, 11 November 2020:

1300 kcal

Fat: 118.00g | Prot: 64.00g | Carbs: 1.20g. Snacks/Other: Président Brie 60+, Bifi BiFi XXL. more...

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Amahai's Journal, 11 Nov 20

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Amahai's Weight History