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Nasi 50gr+pepes tahu+telur dadar (tanpa minyak)=sekitar 340kal, selamat makan 🤤
View Diet Calendar, 11 November 2020:
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848 kcal
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Fat: 27.33g | Prot: 52.35g | Carbs: 104.90g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Tempe Goreng Tepung, Kerupuk Beras, Pepes tahu ayam, Nasi Putih. Dinner: Telur Dadar, Pepes tahu ayam, Nasi Putih, Kerupuk Beras. Snacks/Other: Pepaya, Roma Malkist Crackers (2). more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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yastyust's Weight History
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