Weigh In record (no journal entry) for 11 November 2020
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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909 kcal
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Fat: 41.38g | Prot: 58.04g | Carbs: 41.49g.
Breakfast: Campina Halfvolle Melk, AH Tomaat, Cherrytomaten, AH Komkommer, Euro Shopper Witte Kaas, Lidl Koolhydraatarm Brood (Lidl). Dinner: Coban Salatasi, Olijfolie, AH Spruiten, Kipfilet. more...
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Losing 9.8 kg a Week
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