Weigh In record (no journal entry) for 11 November 2020
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45.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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514 kcal
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Fat: 18.77g | Prot: 41.12g | Carbs: 45.92g.
Breakfast: Café, Quaker Flocons d'avoine (10g), U Fromage Blanc Nature 0%. Lunch: Moutarde, Carrefour Vinaigre de Vin Rouge, Pommes Pink Lady, Cuisse de Poulet, Auchan Salade Iceberg, Tomates. more...
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1749 kcal
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Exercise:
Sitting - 1 hour, Cooking - 1 hour, Desk Work - 5 hours, Showering - 1 hour, Shopping - 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 52 minutes, Walking (moderate) - 5/kph - 43 minutes, Cardio - 25 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.9 kg a Week
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JustineVM's Weight History
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