Weigh In record (no journal entry) for 11 November 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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712 kcal
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Fat: 34.16g | Prot: 60.71g | Carbs: 43.26g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: La Selva Bacon, Hacendado Queso Rallado 4 Quesos, Apis Tomate Triturado, Hacendado Atún Claro al Natural, Calabacín, Huevo Cocido. Dinner: Crema de Calabaza. more...
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Losing 2.8 kg a Week
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