Weigh In record (no journal entry) for 11 November 2020
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1451 kcal
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Fat: 61.45g | Prot: 69.25g | Carbs: 159.65g.
Breakfast: Lontong Sayur. Lunch: Tahu Kukus, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Hoka Hoka Bento Chicken Teriyaki. Dinner: Usus Ayam, Pepaya, Semangka. Snacks/Other: Ayam Geprek. more...
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Losing 0.7 kg a Week
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rinimocko's Weight History
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