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iseut29a
Journal
16 Aug 20
iseut29a's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1194 kcal
Fat: 38.53g | Prot: 113.82g | Carbs: 98.62g.
Breakfast:
Tilapia (Poisson), Café.
Lunch:
Maïs, Deluxe Cheesecake Citron, Bonduelle Coleslaw.
Dinner:
Thé sans Sucre.
more...
2005 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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iseut29a's Weight History
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