Weigh In record (no journal entry) for 11 November 2020
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61 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1288 kcal
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Fat: 41.45g | Prot: 61.60g | Carbs: 166.23g.
Breakfast: Börek, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, lavas omlet, Beyaz Peynir, Susamlı Simit, Lor Peyniri, Elma, Tarçın. Lunch: Nesquik Kakaolu Buğday Ve Mısır Gevreği, Süt. more...
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Gaining 2.8 kg a Week
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